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Week One Done!

"Just after one week I feel like I have started to build relationships with the girls on the team and I can’t wait to keep creating deeper connections with them. I remember how much I looked up to my coaches and I want to be a role model for my team."

Starting Off on the Right Foot

Throughout this GOTR season, I will be sharing my journey as a new coach. I want to share both fun new experiences as well as reflections from my past experiences as a GOTR girl. This program has influenced my life for the better in many different ways, and I hope you follow along on this adventure. 

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.